As the new school year approaches, your kids are likely feeling a mix of lots of emotions . Reuniting with friends and diving back into the hope of a new year is thrilling, but for some kids, the return to school can also bring on an unwelcome visitor: headaches or migraines. While headaches can't always be completely avoided, there are actionable steps you can take to help decrease triggers which can drive headahes. Here’s a parent’s guide to common triggers and tips to help your child stay headache-free this school year:
Abrupt Change in Routine
The shift from a relaxed summer schedule to early school mornings can be tough on your child’s system.
Tip: Help your child start adjusting their sleep schedule a week or two before school starts. A consistent routine can make a big difference in preventing headaches.
Stress
The pressure of homework, exams, and extracurricular activities can easily pile up, leading to tension headaches or migraines.
Tip: Encourage your child to manage their time effectively, take regular breaks, and remind them it’s okay to ask for help if they’re feeling overwhelmed.
Dehydration
Kids often forget to drink enough water during the day, which can lead to headaches.
Tip: Pack a water bottle in their school bag and remind them to take sips throughout the day to stay hydrated.
Skipping Meals
A busy school day can sometimes mean your child skips meals, which can cause blood sugar levels to drop and trigger headaches.
Tip: Make sure they eat regular, balanced meals, and pack healthy snacks to keep their energy and focus steady.
Screen Time
Increased screen time, especially with more online learning, can strain your child’s eyes, leading to headaches.
Tip: Encourage them to follow the 20-20-20 rule—look at something 20 feet away for 20 seconds every 20 minutes—to give their eyes a break.
Glare from Fluorescent Lights
Bright, harsh lighting in classrooms can be a headache trigger.
Tip: Consider tinted glasses or suggest they sit near windows to use natural light when possible.
As a parent, staying aware of these potential triggers can help you support your child in managing or preventing headaches. By taking these simple steps, you can help ensure that your child has a happy, healthy, and headache-free school year!
Dr. Corey Hillman is a Physical Therapist and owner of Gate City Physio – a boutique physical therapy clinic in Downtown Greensboro. He specializes in helping individuals suffering from jaw pain, headaches and neck pain regain their freedom and get back to enjoying the little things in life.
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