As the year winds down, many of us are taking stock of our finances – and that includes those valuable Health Savings Account (HSA) and Flexible Spending Account (FSA) funds. If you have an FSA, you know the dreaded "use it or lose it" deadline is approaching fast, typically December 31st. But even with an HSA, maximizing these tax-advantaged accounts is just smart planning.
Headaches are a common ailment experienced by millions of people worldwide. In fact, they are the second most common pain complaint second only to low back pain. If you've had a headache you know how debitiliating they can be.; making day to day tasks difficult if not impossible to enjoy. While there are various types of headaches, three of the most prevalent we see in the clinic are: migraine, tension, and cervicogenic headaches. In this blog, we will delve into each type, exploring their causes and symptoms and in further blogs discuss more in detail our treatment approach at Gate City Physio.
If you suffer from migraines you know how awful they can be, causing you hours or even days of suffering. These headaches are different from a tension headache as they often present with intense, throbbing pain and can be accompanied by nausea, light sensitivity, and neck tension. Migraines are extremely common and most often affect women between the ages of 20-40 years old. In fact, migraines are the top cause of disability in adults under 50 years of age!
Headaches can be incredibly debilitating, affecting our daily lives and ability to do the things we love. Fortunately, there are natural methods to alleviate headache symptoms without relying solely on medication. I'd like to share a couple of my favorite exercises today when I'm experiencing a headache or neck tension.
